Benefits of Pomegranate ( Anar )

Pomegranate

There are numerous benefits of pomegranate. This sweet fruit is grown on the Punica granatum deciduous tree. It can be as small as lemons or as large as grapefruits. It has a thick, reddish skin, with about 600 seeds inside. Each seed is encased in a water
laden pulp or aril. Pomegranates can be a tasty delicacy. Whether you're searching how to lower LDL, (bad cholesterol), to improving your skin condition, pomegranate benefits the body, inside and out!

Do You Know the Benefits of Pomegranate?

Powerful Antioxidants, Rich Vitamins & Minerals

HEALTH BENEFITS OF POMEGRANATE:

Lower LDL (bad cholesterol)
Raise HDL (good cholesterol)
Helps prevent Alzheimer's Disease
Reduce Blood Pressure
Prevents Dental Plaque
Prevents Osteoarthritis
Fights cancer; (breast, prostate, lung)
Fights heart disease
Eases menopausal symptoms
Supports immune system

Pomegranates contain polyphenols, powerful antioxidants, that prevent against free radical damage. Free radicals are unstable molecules that can cause havoc on the body, inside and out. They can damage cell membranes and DNA, risking your overall health. Pomegranates have powerful antioxidants benefits! One study showed pomegranates having more antioxidants than cranberries, blueberries or green tea!

Pomegranates have the benefits of vitamins A, C, E and K. Vitamins A and C can help you fight off colds, flu or other viral infections. Vitamins E and K promote good blood circulation and coagulation, initiating healing. They have a high mineral content including: folic acid, iron, calcium, fiber and potassium.

SKIN BENEFITS OF POMEGRANATE:

Combats free radicals; helps prevent skin cancer
Combats acne; reduces scars
Increases skin elasticity
Moisturizes
Soothes minor irritations
Reduces inflammation
Promotes skin regeneration
Strengthens epidermis (outermost layer of skin)
Balances pH level
Revitalizes
Helps reduce fine lines, wrinkles, scars, saggy skin
Relieves sunburns
Helps even skin tone
Helps reverse signs of sun damage

Pomegranates are anti-microbial, anti-inflammatory, and anti-aging. They promote healthy blood circulation, protects skin from free radical damage and rejuvenates skin cells. They can fight acne, dry skin, pre-mature aged skin, fine lines, wrinkles and more! Skin can have a youthful, smooth and supple, appearance. It can have a fresh, healthy, glow. Whether eating pomegranates, drinking pomegranate juice or using pomegranate oil in commercial or homemade beauty products, (soaps, lotions, creams), this delicate fruit is useful in many ways!

CAUTIONS:

Normally, pomegranate fruit is safe to eat when consumed in moderation. An overdose of its seeds, oil, juice or extract can cause diarrhea or upset stomach. Rare cases may involve allergies to the fruit. Contact your health care provider, immediately, and discontinue use if you notice any of these symptoms: itchiness, swollen tongue or lips, difficulty swallowing or breathing.